Skip to main content
UVA Health logo of UVA Health Wisdom & Wellbeing Program WWP
  • Home
  • Overview
    Wisdom The Stress Continuum Stress First Aid Model Necessary & Unnecessary Stressors Sources of Stress Injury Double-edged Sword of Values & Ideals OSCAR Communication Tool
  • Wisdom Practices
    Restorative Breathing The S.T.O.P. Technique The Power of Inquiry and Curiosity (Not Judgment) Gratitude Self Compassion Empathy Mindfulness Mindful Leadership Communication Techniques and Strategies Communication using Means-End Communication
  • Systems Interventions To Improve Wellbeing
    Peer Support Resources Interpersonal Circumplex - A Model for understanding interactions Leadership and Organization
  • Tools & Resources
    92-GUIDE Weekly Wisdom Just a Link Away Grow the Green Resources Yellow Zone Resources Orange Zone Resources Red Zone Resources Stress Continuum Resources PDF FCM For Students Reports & Articles
  • Training
    Peer Support Champions Resources
  • Room to Reflect (R2R)
    Pocket Guide Mindfulness Practices Resources & Instructions
  • Home
  • Overview
    Wisdom The Stress Continuum Stress First Aid Model Necessary & Unnecessary Stressors Sources of Stress Injury Double-edged Sword of Values & Ideals OSCAR Communication Tool
  • Wisdom Practices
    Restorative Breathing The S.T.O.P. Technique The Power of Inquiry and Curiosity (Not Judgment) Gratitude Self Compassion Empathy Mindfulness Mindful Leadership Communication Techniques and Strategies Communication using Means-End Communication
  • Systems Interventions To Improve Wellbeing
    Peer Support Resources Interpersonal Circumplex - A Model for understanding interactions Leadership and Organization
  • Tools & Resources
    92-GUIDE Weekly Wisdom Just a Link Away Grow the Green Resources Yellow Zone Resources Orange Zone Resources Red Zone Resources Stress Continuum Resources PDF FCM For Students Reports & Articles
  • Training
    Peer Support Champions Resources
  • Room to Reflect (R2R)
    Pocket Guide Mindfulness Practices Resources & Instructions

Gratitude

  1. Home
  2. Wisdom Practices
  3. Gratitude
Gratitude Training
Counting Blessings Versus Burdens
Gratitude video by Louie Schwartsberg
  • Restorative Breathing
  • The S.T.O.P. Technique
  • The Power of Inquiry and Curiosity (Not Judgment)
  • Gratitude
  • Self Compassion
  • Empathy
  • Mindfulness
  • Mindful Leadership
  • Communication Techniques and Strategies
  • Communication using Means-End Communication
UVA Health logo of UVA Health

© 2025 Rector and Visitors of the
University of Virginia. All rights reserved.

  • Copyright Policy
  • Privacy Policy
  • Non-Discrimination Notice
  • Accessibility Statement
  • Web Editor Login

Wisdom & Wellbeing Program

Charlottesville VA 22908
  • Contact Us Contact Wisdom & Wellbeing Program
  • UVA Health
  • Physicians Group
  • Health Sciences Library
  • School of Nursing
  • School of Medicine
  • UVA

© 2025 Rector and Visitors of the University of Virginia. All rights reserved.

  • Copyright Policy
  • Privacy Policy
  • Non-Discrimination Notice
  • Accessibility Statement
  • Web Editor Log In

Contact