Resources Available Across the Web

Grounding & Meditations

Mindfulness Activities

Breathing Activities
Cognitive Behavioral Skills

Talks & Articles



The above resources are not designed for crisis intervention. If you are experiencing a mental health emergency, please call 911, go to your nearest emergency room, or contact one of the crisis hotlines listed below
National Suicide Prevention Hotline: 988, available 24/7 | Lifeline Chat
Region Ten Emergency Services: (434) 972-1800, available 24/7