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  • Home
  • UVA My Chart
  • Patient Programs
    Community Paramedicine Program Homeless Consult Service Interactive Home Monitoring Medicine HOME Program Virginia at Home Program Virginia Center for Diabetes Prevention & Education WellAWARE Neighborhood Advocates
  • Leadership
    Meet Our Acting Chief Meet Our Administrator Meet Our Director, Clinical Care Services Meet Our Patient Advocacy Manager
  • Program Coordinators
  • Advocates
  • Clinicians
  • Behavioral Health
    Meet Our Therapists Behavioral Health Services Wellness Toolkit Request an Appointment - Self-Referral Make a Behavioral Health Referral - Providers Only Make a Behavioral Health Referral VaH Program Only
  • UVA WISE
    Meet Our UVA WISE Team Health Services
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Resources for Chronic Pain

  1. Home
  2. Behavioral Health
  3. Resources for Chronic Pain

Free Downloads:


  • 6 Things you can do right now to start feeling better
  • Normal emotional stages and reactions to pain
  • Understanding feelings
  • My self-care guide | Fillable 
  • Basic Relaxation Meditation Script
  • Four mental strategies for overcoming pain
  • Sleeping tip sheet
  • How to talk about pain
  • Pleasure diary | Fillable

Free Helpful Audios:


  • Pain Control Based On EMDR 1 - YouTube
  • Change Your Pain Change Your Brain1 - YouTube
  • Safe Place - YouTube
  • Developing Healing Resources - YouTube
  • Calm and Confident Part One - YouTube
  • Calm and Confident Part Two - YouTube
  • Sleep Now - YouTube
  • Sleep Restore Based on EMDR: Pt 1- YouTube
  • Sleep Restore Based on EMDR: Pt 2 - YouTube
  • Stress Release Plus BLS - YouTube
  • Waiting for Morning - YouTube

Apps & Audios by Mark Grant, MA, MAPs. (not free)


  • Overcoming Pain App on Google Play or Apple Store 
  • Anxiety Release App & CD
  • Sleep Restore - Apps on Google Play or Apple Store 

Other Resources:

  • American Chronic Pain Association | Downloadable Resources
  • Pain (bullpub.com)
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