If you’re dealing with stress, tough experiences, chronic illness, grief, burnout, anxiety, depression, OCD, PTSD, or similar challenges, Arminda believes that a strong therapeutic relationship and the right tools can help you recover and grow.

Arminda uses a practical, cognitive-behavioral, skills-based approaches to help you feel better. She creates a supportive space where you can work through the overwhelm that’s making it hard to move forward. She values your decision to seek help and believes that, with the right support, you can improve your well-being.

Outside of work, Arminda enjoys reading, gardening, cooking, exercising, road trips, community service, learning, serving at church, and spending time with family and friends. She is also a Board-Approved Supervisor for Supervisees in Social Work.

Issues Treatment Approaches

Anxiety
Caregiver Burden
Chronic Disease
Coping Skills
Depression
Grief/Loss
Insomnia/Sleep
Occupational Burnout
OCD
Self-Esteem
Spirituality/Faith
Stress Management
PTSD/Trauma

Acceptance Based Emotion Regulation Therapy (ABERT)
Cognitive-Behavioral Therapy (CBT)
Cognitive-Behavioral Therapy for Insomnia (CBT-I)
Cognitive Processing Therapy (CPT)
Emotion Efficacy Therapy (EET)
Exposure Response Prevention (ERP)
Eye-Movement Desensitization and Reprocessing (EMDR)
Motivational Interviewing
Narrative Exposure Therapy (NET)
Prolonged Exposure Therapy (PE)
Strengths-based
Solution-Focused
Unified Protocol
Written Exposure Therapy (WET)