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Well At Work

"Well At Work"- Online program for improving eating and exercise habits.

Please email  if you have questions about registration.

Registration will open January 2.

Winter class January 15 - February 23.

Focuses on nutrition and exercise for those interested in improving their overall health and fitness--at the convenience of the participant.

  • Designed for those unable to meet on a weekly basis at one of our Hoo's Well Eats Well class locations.
  • This 6-week program offers video segments twice a week on a variety of nutrition and exercise topics.
  • Access segments, at your convenience, during each week.
  • Support, motivation and encouragement are provided through weekly emails and materials.
  • Optional Fitness Testing
  • Led by Jodi Harris and Jolene Bodily, the Registered Dietitians/Nutritionists at UVA-WorkMed.
  • This class is for UVa team members and spouses, covered by the UVa Health Plan. There is no charge to participants.  It is sponsored by Hoo's Well - UVa Human Resources and provided by UVA-WorkMed.

 

"Well At Work" Instructional Videos: