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Home > Occupational Health > Hoo's Well > NEW! M.O.V.E.


Winter session is January 16 - February 22.

Click Here to open the registration website.  If you have taken UVA-WorkMed classes before you are a "returning user."  Once logged in, click on the specific class and location of your choice. 

If you have questions, please email .

Class will meet Tuesdays & Thursdays for six weeks. No equipment is needed, other than a good pair of walking shoes. Weather will dictate indoor or outdoor routes. Led by Jodi Harris and Melissa Patterson. 

M.O.V.E. stands for: 

  • Mobilize to get away from your desk/workspace. 
  • Optimize your time with 15 minutes of activity. 
  • Variety of different functional movements to get steps, strengthen, and stretch. 
  • Energize your mind and body to resume work with efficiency. 

  Winter Session Locations:

  • Rice Hall, Atrium 10:00-10:15 am
  • Ruffner Hall  10:30-10:45 am
  • Newcomb Hall  11:00-11:15 am
  • Battle Building  11:45-12:00pm