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Get Healthy Now

2019 class, Tuesdays, January 22 - February 26, 12 noon - 1 pm at Claude Moore Health Sciences Library, Room 1212.

Click Here to open the registration website.  

Please email if you have questions about registration.

WHAT:  

A six-week, small-group class led by exercise, nutrition and coaching experts. Emphasize your strengths to improve fitness, nutrition, sleep, and stress management.  Change your habits leading to better blood pressure, lipids, glucose, weight and energy.

Guided by Beth Frackleton, UVA Chronic Care Coach, and Jodi Harris, Registered Dietitian, with other health specialists. 

  • Group Support
  • Goal-setting and accountability
  • Pre- and post- course assessments
  • Earn personal fitness equipment with full participation

WHO: 

  • UVA employees and spouses, covered by UVA's health plan.
  • Need Health Insurance number to register.  No charge to participants.

WHEN: 

  • Six class sessions, Tuesdays
  • Two assessment sessions, Thursday (first and last week)

WHERE:

  • UVA-WorkMed Conference Room, 1910 Arlington Blvd, Charlottesville
  • Free parking!