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Home > Occupational Health > Hoo's Well > NEW! Get Healthy Now

NEW! Get Healthy Now

Thanks for visiting this site. Registration is now OPEN.

Fall session - August 29-October 5

WHAT:  

A six-week, small-group class led by exercise, nutrition and coaching experts. Emphasize your strengths to improve fitness, nutrition, sleep, and stress management.  Change your habits leading to better blood pressure, lipids, glucose, weight and energy.

       * Guided by Beth Frackleton, UVA Chronic Care Coach, and Jolene Bodily, Registered Dietitian, with other health specialists. 

       * Group Support

       * Goal-setting and accountability

       * Pre- and post- course assessments

       * Earn personal fitness equipment with full participation

WHO: 

       * UVA employees and spouses, covered by UVA's health plan.

       * Need Health Insurance number to register.  No charge to participants.

WHEN: 

       * Six class sessions, 

       *Two assessment sessions, 

WHERE:

       * UVA-WorkMed Conference Room, 1910 Arlington Blvd, Charlottesville

       * Free parking!