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Just Announced!

Health and Wellness offerings for UVA team members and spouses on the UVA Health Plan.

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Take charge of your health and feel better!  Gain energy & productivity!

Join us for any of the classes below, and embark on your 2019 resolutions.

 

Who:  UVA employees and spouses, covered by UVA Health Plan.  

No charge to participants (need Health Insurance number to register).

  

1.  “Well At Work”  coming again fall 2019.  Click Here to register.  

 Six week ONLINE program for improving eating and exercise habits.

  • Coach guided and supported via email  
  • Individual feedback on your food and exercise logs.
  • Video segments each week, to view at your convenience.
  • Support, motivation and encouragement through weekly tips and links.
  • Led by Jodi Harris, Registered Dietitian/Nutritionist       

2. “Get Healthy Now”  coming again soon!

Small GROUP CLASS to improve fitness, nutrition, sleep, stress.

  • Six classes, including behavior assessments.
  • Change your habits for better blood pressure, lipids, glucose, and energy.
  • Goal-setting, accountability and guided exercise in a group setting.
  • Led by Beth Frackleton, Chronic Care Coach and Jodi Harris, Registered Dietitian/Nutritionist

 

 Sponsored by UVA Human Resources “Hoo’s Well”.          Classes provided by UVA-WorkMed.

 

 

Other wellness resources for UVA team members:

My Chart - The UVA Health System offers access to an easy, secure, online resource for viewing your health information and communicating with your care team. If you receive care from UVA providers, you can request prescription renewals, view test results, and more through MyChart. Visit https://mychart.healthsystem.virginia.edu/mychart/ to get started.

UVA Human Resources Hoo's Happenings - Hoo's Well Website

Intramural-Recreational Sports – For more information on the Intramural-Recreational Sports Hoo's Well offerings, click here.

Faculty and Employee Assistance Program - FEAP offers a variety of programs that help team members jump-start healthy lifestyle changes, improve worklife balance, manage stress, and more. For more information on FEAP offerings, click here.