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Announcements and Upcoming Events

 

 FEAP conducts seminars in association with Hoo's Well.  Hoo’s Well is the University of Virginia’s comprehensive wellness program. It is designed to help you get healthy and stay healthy by improving your general fitness and reducing your risk for heart disease, cancer, diabetes, and other debilitating illnesses. Take part in taking care of yourself. Participate in the classes offered through this program to help you lose weight, improve your diet and nutrition, manage stress, and enhance your general health. The sessions affiliated with Hoos Well are notated in the schedule below:

 

FEAP also offers seminars on a variety of Work/Life topics throughout the year for general team groups and by request of departments.  To request a seminar for a work group, or for more information about upcoming seminars, please contact FEAP at 243-2643.

 

 The following seminars are free but registration is required.  

To register for FEAP Seminars, please CLICK HERE 

 

From Managers to Consultants: Parenting our Teens 

We see the substantial changes in our teen's physical appearance and behaviors but, we don't always understand what is actually going on within them and how to address it.  This seminar will introduce and explain basic neurological and developmental changes occurring for your adolescent child, and provide some tips on helpful ways to adjust how we discipline, relate and engage with them. 

Thursday, November 16, 2017
12:00 - 1:00 p.m.
Old Medical School Auditorium


 

Tips for Coping with Holiday Stress


The Holiday Season can be filled with different emotions and exacerbation of pre-existing symptoms can occur making the season even more overwhelming to deal with.

What is really important when contemplating the upcoming Holiday Season?

Is it planning ahead, setting priorities and managing a budget or, is it combating loneliness, undergoing loss, acknowledging your feelings and asking for help?

Come to this informative discussion of how to cope with the Holiday Blues and develop a plan for balancing your stress.

Thursday, December 13, 2017
12 noon – 100 p.m.
Old Medical School auditorium

 

 

The Healing Wheel: Cumulative Stress Care

This workshop is designed to provide education and promote reflection on your overall life management. Through focus on the dimensions through which we experience life, our mind, body, emotions, and spirit or values/ethics; there is opportunity to expand self-care, awareness, and fulfillment. Our culture is so fast paced and many experience down time as simply time to recover. Fatigue and tiredness can easily become a base line for experiencing life day to day. This program offers insight and practices to establish and maintain a life approach which is beneficial in multiple dimensions.

Thursday, January 18, 2018
12 Noon  - 1:00 p.m.
Old Medical School Auditorium

  

To register for FEAP Seminars, please CLICK HERE