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Announcements and Upcoming Events


FEAP conducts seminars in association with Hoo's Well.  Hoo’s Well is the University of Virginia’s comprehensive wellness program. It is designed to help you get healthy and stay healthy by improving your general fitness and reducing your risk for heart disease, cancer, diabetes, and other debilitating illnesses. Take part in taking care of yourself. Participate in the classes offered through this program to help you lose weight, improve your diet and nutrition, manage stress, and enhance your general health. The sessions affiliated with Hoos Well are notated in the schedule below:

 

FEAP also offers seminars on a variety of Work/Life topics throughout the year for general team groups and by request of departments.  To request a seminar for a work group, or for more information about upcoming seminars, please contact FEAP at 243-2643.

 

 The following seminars are free but registration is required.  

To register for FEAP Seminars, please CLICK HERE 

 

Relocating Your Elders to Virginia

THIS SEMINAR HAS BEEN RESCHEDULED TO:  FRIDAY, FEBRUARY 2, 2018 - 12 NOON - 1P - EDUCATION RESOURCE CENTER, ROOM A.


The process of helping elder loved ones move to be closer for care and involvement purposes can seem daunting but, is easily manageable with planning and an organized approach.  Once the decision has been agreed upon and a time frame established, the steps are clearer.  In this seminar, we will discuss the process, steps and logistics of the planning and organizing and also some ways to help your elders adapt and thrive in their new locale.  

  Being Open to a New Year

 

With the start of a New Year, many people begin with intentions and images of desired ways to experience a new year of life.  Ironically, much of the source of that “new” image is in direct connection to what feels like a longing or unmet need from the year(s) before.  So how can we welcome this New Year openly and freely with the past that preceded it?  And how can we integrate a new relationship with time which allows events from the past to serve us and not hold us back?  There are skills and concepts which can directly impact your understanding and approach to your past, present, and future.  This workshop is designed to help you welcome this New Year of Life with an open and inviting sense. 

 Wednesday January 24, 2018

12 Noon-1 p.m.

Education Resource Center, Room B

 

 

 

Happy Habits

This fun, engaging presentation shares exciting discoveries happening in the fields of positive psychology and neuroscience.  Learn about innovative strategies researchers are uncovering that can allow us to increase our level of happiness in under one minute a day.  If that were not enough of a benefit, the strategies also increase productivity as well.  

Thursday, January 25, 2018

12 noon - 1:00 p.m.

Newcomb Hall, Kaleidoscope


 

 

Techniques to Communicate More Assertively

 

This one hour seminar will introduce a new model to help increase awareness of your own communication style and guide your interactions with others; Assertive communication will be reviewed along with a 4 step technique for giving feedback assertively.

Wednesday, February 21, 2018

12 noon - 1:00 p.m.

Education Resource Center, Room B


   

To register for FEAP Seminars, please CLICK HERE