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How to Meditate

Abdominal Breathing: Meditation to Help Reset

•Find a comfortable position

•Close your eyes or focus your gaze softly on a point in front of you.
•Bring your attention to your body, noticing the sensations from the points of contact with the chair or the floor
•When ready, shift your attention to the sensations of breathing. Take in five deep breaths, breathing into the abdomen, noticing the rise and fall of the abdomen with each breath
•Open your eyes after the fifth breath