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Home > bewell > BeWell Goals and Examples > High Blood Pressure and Stress Reduction

High Blood Pressure and Stress Reduction

Category: Mental Health & Wellbeing|Mental
Health|Mindfulness/meditation
Goal:
1. To improve my health, starting [January 29th, 2018] I will [use guided
meditation CD's and DVD's] at least [1-2 times per week or 4-8 times
per month for at least 20-30 minutes]. I will record the days I
[practice mindfulness] with a log that I will provide to my advocate
[monthly]. I will continue to implement this plan through December
14, 2018.
I understand my second incentive will be contingent upon the completion
and achievement of the SMART goal(s) listed above by no later than
December 14, 2018.
Goal Plan:
Finding a routine that works best and fitting with schedule.
I understand my second incentive will be contingent upon the completion
and achievement of the SMART goal(s) listed above.